How To Find A Dentist Near Me?

Looking for a reliable dentist can be a herculean task without proper knowledge. The reason behind it is pretty simple. The last few years have seen a sudden rise in health consciousness among people belonging to almost any age group. This has, in turn, led to an increase in demand for dental clinics and has contributed to the shooting up of the number of dental clinics providing professional treatments. But, not all of these clinics keep their promises and provide us with the best of assistance. Therefore, in order to not get conned and avail satisfactory service, you need to be aware of certain factors while looking for a reliable dental clinic

The modern age has made it easy for you to find numerous options when it comes to dental clinics. All you need to do is search for the “best dental clinics near me” on the internet. This will give you a variety of options to choose from. After getting the names you are advised to select a particular clinic on the basis of a few parameters provided in the section below. 

Comfort

You are advised to select a dental clinic where you can feel very comfortable. Experts say that half of the disease can be treated successfully by maintaining a proper communication with the dental professional. Do not choose a clinic where the staff members and the dentists are rude and are not ready to provide an answer to all your queries. You should have both the liberty and space to talk about your dental problem in detail, ask questions about the treatment to be undergone, discuss the symptoms, etc. Not being able to open up or voice opinions can be the reason for dental anxiety.

Convenience

The next factor to be kept in mind is the convenience offered by the dental clinic. The service or the assistance provided to you should feel hassle-free and seamless. Finding such a clinic is not very difficult and can be done by conducting a thorough research on the testimonials and reviews available on the internet. You can also choose to ask for recommendations from friends and family members. Always remember that every patient has different requirements and as a result demand for a unique treatment plan. Therefore, select a dental clinic that is ready to provide you with a treatment plan crafted from the scratch.

Expertise & Experience

Another thing to keep in mind while looking for the dentists nearby is the their expertise and experience. You are advised to check the qualifications of the dentist before scheduling and appointment. There are various branches of modern dentistry and you should visit a dental professional who is adept at resolving your problem. Experience also play a big part in instilling the confidence within the professionals to treat a patient with ease.

Affordability

Visiting a dental clinic to get your teeth and gums checked is one of the most effective ways of ensuring the well-being of your oral health. Even after knowing this, most of the people skip dental appointments as affordability acts as a barrier. Dental work can be pretty expensive and be the reason for a hole in your pocket. You should therefore be very careful to gather information about the total expenditure of the treatment before committing to a particular clinic. This will help you to avoid any last minute hindrances. To add on, make sure to also know about the payment options and insurance acceptance policy available at the clinic. 

Keep the above-mentioned factors in mind and take proper care of your gums and teeth with the help of expert advise. If you are looking for the best dentists in Carthage, NY, contact Long Falls Dentistry. We are here to provide you with the best treatments at an affordable price. Our professionals also have an answer to all your questions. So, no matter if you wanna know about the advantages of invisalign or have queries related to dental implants, we are here to help you out. Book your appointment today. 

Top Dental Care Check-ups That Should Not Be Avoided

Have you ever wondered why experts advise you to visit a dental clinic after a notable period? This is considered to be one of the most important steps to execute to take proper care of your teeth and gums. Going to see a dentist regularly helps to diagnose any problem at its earliest stages which in turn provides you with an opportunity to prevent serious problems in the days to come. 

We have provided the 6 dental check-ups that should not be skipped by you. They are:

  • General Dental Check-Up – This is the overall dental check-up that is conducted by your dentist to figure out the potential problems. General dental check-up includes a professional looking over your gums, teeth, and examining your neck, face, throat, and head. It also involves professional cleaning of your teeth and the supporting structures. 
  • Dental X-Rays – This is one of the most common dental exams that are conducted at dental clinics. It can be defined as a dental check-up that allows a trained professional to examine the gaps in between your teeth to look for the first signs of cavities. You should be aware of the fact that not every cavity visible on the fronts or tops of your teeth. It can also happen in the places where your toothbrush cannot reach.
  • Scaling – Scaling is an important step in removing plaque and tartar. The dental hygienist generally uses a special tool to remove plaque without harming your teeth.
  • Gums – The thorough check-up of your gums is necessary to prevent gum infection and other problems. Dental professionals examine the depth of the spaces between your teeth. If the space is too deep, the chances of you having gum disease are high.
  • Plaque and Tartar – Plaque can be defined to be as a buildup on the teeth. It is generally formed in the areas that are tough to reach. Ignoring that formation of plaque on your teeth can lead to the build-up of tartar which is impossible to remove without a professional cleaning.
  • Teeth Whitening – You should know that the teeth whitening treatment or teeth polishing should also be undergone from time to time to restore the pearly white shine of your teeth. Intake of a certain type of foods, beverages, aging, and usage of tobacco can lead to yellow stains on your teeth. 

Benefits of Regular Dental Check-Ups

As mentioned before, visiting a dental clinic on a regular basis and undergoing a professional check-up can be of effective help in maintaining the well-being of your oral health. Some of the perks of dental check-ups are being provided in the pointers below:

  • Healthy teeth – Your teeth will remain very healthy if they get checked regularly by a trained professional. The hygienist or dentist puts in every bit of effort to help you get rid of all wear and tear that can create a problem in the days to come.
  • Oral hygiene – Visiting a dental clinic on a regular basis will also help you maintain oral hygiene. You should know that bad oral hygiene can act as the primary reason for various problems such as constant bad breath, deposition of plaque on your gum line that leads to tartar, etc. So, make sure that you do not keep the thought of visiting the nearby dental clinic at bay and do get your teeth and gums checked.
  • Healthy gums – Regular dental check-ups also help you ensure the well-being of your gums. Gums consist of soft tissues that are pretty much susceptible to things such as scrapes, cuts, or cancer. Dental professionals are well trained at resolving such problems help you to lead a healthy life. 

 

We hope that you have now gained an idea about the dental check-ups that should not be skipped. This should have also given you an idea about the reasons why one should visit the dentist regularly

If you are looking for the best dentists in Carthage, NY, do contact Long Falls Dentistry. We offer top-quality dental treatments at an affordable price. This will help you to meet all oral requirements and lead an overall healthy life. Thank you.

Does The Winter Months Need Extra Dental Care?

The advent of the winter months fills our hearts with joy and frolic. It is considered to be the best time of the year by many. But, people often ask questions related to the need for extra dental care during the cold months. It is due to this reason that we chose to pick up this topic and tried to cover all related information in the sections below.

A fall in the temperature level increases the chances of suffering from dental problems such as cracks in your teeth or tooth sensitivity. But, adopting a few preventive measures will help you prevent such issues and also provide you with a scope to take proper care of your physical health. Always remember that oral health and your overall physical health are directly dependent on each other. This means that dental problems can definitely have a negative impact on your body. Let us now delve deeper and discuss the ways to take care of your oral health in winter.

Visit the dental clinic

One of the most important steps to take proper care of your teeth and gums is to visit a dentist nearby at regular intervals. This stands true for all the months of the year. But, the need for booking an appointment at a dental clinic increases by a number of notches during the winter months. As mentioned before, exposing your teeth and gums to the brutally cold weather can pave the way for several diseases. Going for dental check-ups help to get these problems diagnosed at an early stage and enables you to avoid serious problems in the future. Therefore, do not skip your dental appointments anymore and contact the clinic nearby.

Pay attention to your gums

As mentioned before, the winter months are known to be an ideal time for flu, cold, cough, and viral fever. It is very unfortunate to let you know that the bacteria and germs responsible for these problems can also be the reason for gum infection or gingivitis. You should know that taking proper care of our gums is equally important and not doing so can give birth to a lot of teeth problems as well. Hence, it is advisable to pay proper attention and notice the very first signs of gum problems i.e redness and inflammation. Also, try to keep your hands and fingers away from your mouth. Usage of an antibacterial mouthwash at least twice a day will help you to fight against the infection-causing bacteria.

Change the way you brush

You might have often come across people talking about the importance of brushing and flossing. But are you aware of the things to keep in mind while brushing your teeth? If not, there is nothing to worry about. Firstly, you should get a toothbrush that has softer bristles. Brushing your teeth with hard bristles can do severe damage to the enamel and ultimately result in teeth loss. In the case of tooth sensitivity, get a toothpaste that has been specifically designed for sensitive teeth. You are also advised to maintain a gap of 30 minutes to 1 hour between having a meal and brushing your teeth.

Choose to keep your neck & face warm

Make sure to cover your neck and face with the help of winter scarves while going out during the cold season. This will not just keep your body warm but will also protect your gums and teeth. Do you know that exposing your neck and face to the brutally cold winds can do severe damage to the jawbone, gums, and teeth? So, adopt proper measures when there is time.

Use a mouthguard

You can also choose to get a mouthguard to protect your teeth and gums from the cold weather. This will also help you to prevent the chances of suffering from dental injuries that can be caused while participating in several daily activities. 

Drink a lot of water

We often consume less amount of water during the winter months. This can lead to dehydration which in turn is one of the primary causes for less production of saliva. Saliva is responsible for washing away the food particles stuck in between your teeth and also fight against the infection-causing bacteria. Hence, less saliva creates the perfect circumstances for the growth of these bacteria and act as a threat to your dental health. It is advisable to drink an adequate amount of water even during the winter months to keep your teeth and gums healthy.

 

Keep the above-mentioned tips in your ensure to maintain the well-being of your oral health during the cold winter days. Apart from that, you should also make sure to avoid the food and drinks that are harmful to your teeth.

If you feel that the problem is really serious, do contact a dentist nearby. If you are looking for the best dentists in Carthage, NY, get in touch with Long Falls Dentistry. We offer excellent dental treatment services at affordable prices to meet all your oral health needs. Book your appointment now. 

5 Foods/Drinks That Will Do Your Teeth More Harm Than Good

strawberry milkshake over isolated blue wall with toothache_img

As far as the worst foods for your teeth are concerned, the list of things that range from what should be considered obvious – such as sweets – to more interesting examples that include fruits and vegetables. Even though a variety of foods that you eat and drink can harm your teeth over time, with proper oral care, you can prevent this outcome.

Identifying EdiblesHarmful for Your Teeth

Sweet treats

This is therefore no surprise that candy is a big suspect of the cavity-causing foods. If you fulfill your need for a sweet treat or fight a lingering cough with a lozenge in the mouth, after eating these foods, you’ll want to brush your teeth. If you eat sweets, sugar sticks to your teeth and mixes with plaque bacteria, which results in tooth decay.

Acidic fruits and legumes

Many foods which are bad for your teeth are still otherwise good choices. Those include bananas, grapefruits, lemons and tomatoes, just to name a few. The acid present in those foods will erode your tooth enamel, and over time weaken your teeth. To help reduce the impact of citric acid on your teeth, integrate these foods into a full meal, or eat them along with other nutritious foods.

Starchy foods

Starches are just another of the teeth’s worst enemies. Besides the health risks that follow a diet high in refined starches, the adverse impact that these foods may have on your oral health are also present. Starchy foods like breads or potato chips are quickly wedged in and around your teeth. The sugars created by breaking down the food particles can easily become a breeding ground for bacteria.

Hard Foods

Foods requiring a little extra chewing effort are also typically foods that can damage your teeth. While chewing on the ice at the bottom of a glass or even unpopped kernels at the bottom of your popcorn bag might be tempting, hard foods could actually break or weaken your teeth. This can also be the case with nutritious foods like new carrots or corn. Those with sensitive teeth may choose diced carrots, or corn which is removed from the cob.

Alcohol / Soft drinks

Drinking alcoholic drinks often can lead to dry mouth, which happens when you don’t produce enough saliva. Since saliva helps cleanse your mouth from food particles and plaque, it’s important that you stay well hydrated all day long. Owing to their high acidity and sugar content, soft drinks are also poor food for teeth. Over time, the acid in these beverages erode enamel, and accumulate sugar on the teeth.

Is your favorite food/beverage in the list? Try substituting them. For this purpose, you can get in touch with the best dentist in Carthage NY. Click here.

Here’s What Sugar Does To Your Teeth

sugar affects teeth

Since you were a kid you have probably heard the expression “sugar rots your teeth” several times. Although sugar does not do the damage to your teeth itself, it does contribute to dental decay! Here’s the basic cycle sugar takes on your tooth’s enamel to wreak havoc.

It starts with one thing – plaque.

Hundreds of thousands of bacteria infest your mouth. Some of these bacteria can be beneficial for your health, while others can do significant harm to your dental enamel, such as Streptococcus mutans and Streptococcus sorbrinus. These bacteria accumulate a colorless and sticky biofilm which forms on the surface of your teeth in a substance known as plaque. Such plaque are the culprits of dental decay, and they are the reason why the teeth are so susceptible to sugar.

Plaque feed on sugar, which release acids in turn.

It attracts the dangerous bacteria that is hidden in plaque when you consume sugary foods. Some bacteria in your food feed on sugars. Ideally, after your meal, you’ll brush these sugars away with a toothbrush — starving the bacteria and stopping it from destroying your dental enamel. If you don’t, however, it takes about twenty minutes from your first bite for the plaque bacteria to start excreting acids on your teeth surface. This is known as a “acid attack,” and this is where the dental decay problems begin.

These acids demineralize your dental enamel which results in decay.

As the plaque bacteria start releasing acids on your teeth, minerals are stripped from the smooth, defensive outer surface of your tooth, known as dental enamel. This cycle is called “demineralization.” Luckily, because the minerals in your saliva — like phosphate and calcium — work to repair and strengthen your dental enamel after an acid attack, your mouth continuously battles this cycle.

Your saliva, however, will do so much just to protect your teeth. If you consume long stretches of sugary foods, frequent acid attacks will eventually win this battle. Ultimately, with too much acid on your teeth, the dental enamel can degrade as a result of mineral depletion, which leads to tooth decay. Those erosion points gradually form a large hole known as a cavity over time.

You’ll be fascinated to know that most of the fast foods that you consume have high sugar content in them, especially soft beverages. The effect of sugar on your teeth is also the prime reason why dentists suggest children to stay away from their favorite candies; turns out dentists not really sadistic after all!

The best way to protect your teeth from cavities is surely by cutting down on your sugar intake and going for regular dental check ups- twice a year. But has your sugary diet already done the damage? Worry not! Your dentist in Carthage NY can fix it with a filling. Get the best dentist in Carthage NY for your cavity treatment.

Why Having an Emergency Dentist is Important

emergency dentistry

Imagine a situation where you knock out a tooth, have serious toothache and perhaps other severe oral health problem. When your dentist is unable to handle emergencies and you are unfamiliar with a nearby emergency dentist, you’ll search for help. The best choice is to meet with a dentist who is able to provide emergency care so that when a tragedy happens, you will have someone to count on.

Above all, you must fight the urge to take your oral pain to the emergency room. Emergency departments are ludicrously expensive and should be reserved in addition to dental trauma for those involved in major car accidents or other debilitating illness. The bottom line is that only an emergency dentist has the experience , knowledge, and dental equipment required to treat serious oral pain.

 AN EMERGENCY DENTIST CAN SAVE YOUR DAMAGED TOOTH

The best reason to visit an emergency dentist is possibly to save a damaged tooth. When your tooth has been kicked out of or dislodged from its socket, contact an emergency dentist as early as possible. The sooner you can get an emergency dentist, the better the chances of saving your tooth. When the tooth has been knocked out entirely, keep it in a glass of milk to help protect its quality. Ideally, any damaged teeth should be preserved so you don’t need to rely on artificial teeth like dental implants.

REDUCE THE PAIN

The dentist in charge of your dental emergency will treat the discomfort immediately. We understand how difficult oral health issues can be, particularly after an unpleasant experience such as a sporting accident, battle or other unpleasant event. An emergency dentist will examine your oral pain, offer relief and undertake the reconstruction or other improvement required to normalize your condition.

DO NOT UNDERESTIMATE THE TOOTHACHE

Although the toothaches can seem quite mild at first, they have the capacity to become very serious. If a  toothache continues, it’s an indicator that the tooth has substantial decay. Visit your emergency dentist to find out why your tooth is sore. If it’s decided that you have tooth decay, we ‘re going to remove it and relieve your discomfort. Put it another way, if you allow decay to carry on, the damage to the tooth will slowly escalate to the point that extraction may be the only option left over.

An infected tooth must be substituted with an implanted tooth, like a dental implant. This means more time in the chair of the dentist, and more amount spent on oral health. The better course of action is to have the dentist attend to your toothache and perhaps other oral health issue as soon as it develops so that you can reduce the pain and the possibilities for significant issues immediately.

CHECK FOR INFECTION

While most oral health issues aren’t life-threatening, if untreated for an extended period of time, they can cause some serious problems. There is a chance that your dental condition will lead to an infection. That would be more likely to give up a damaged tooth. If the tooth is infected it may produce an abscess around the root of the tooth along with an infection. There might also be an infection in the gums. Mouth infections are uber-serious because they can easily turn into major problems affecting various parts of your body especially your head.

So don’t let tooth pain or swelling persist. Inflammation and/or toothache may just be signs of a far more severe underlying problem. The worst case is a bacterial infection that begins in the mouth and spreads to the stomach, jaw and brain. In addition, even sepsis can result from a bacterial infection, which can become life-threatening.

Want the best emergency dentist for yourself? You can get exactly that! Get the best emergency dentist in Carthage NY near you for any dental emergency. Click here to know more.

5 Reasons Why You Must Visit The Dentist Regularly

patient visits dentist

Did you know that 61 percent of the world’s adults have dental anxiety? Just don’t feel bad about it if you’re one of them! It is truly normal. One thing you should think about, though, is your oral health.

According to a study published in the Dental Products Report, 4 percent of all adults worldwide with dental anxiety have never seen the dentist. If you don’t routinely visit the dentist (at least twice a year) it can have adverse effects on your oral health. So, here are 5 reasons you should frequently visit the dentist:

1. Early and precise diagnosis

X-Rays and other digital imaging tools help to determine whether there’s anything to worry about your oral health. Complications in your oral health may give you signs so subtle that you might not even notice. These are the subtle signs that give way to oral illnesses that are permanent. Such symptoms might be just as subtle as a mild toothache.

Tools such as Radiograph allow you to get the most enhanced and accurate digital pictures of your oral health, to clearly spot even the most minute problems.

2. Keeping an eye on oral cancer

Oral cancer screening with Velscope has made it possible to detect oral cancer at the earliest stages. An oral cancer screening by a professional dentist could be a highly preventive measure, as a Velscope can detect oral cancer with absolute accuracy in its premature stages.

3. Preventing gum disease

Gum disease is more pronounced than it seems. It is even linked to heart attacks. The majority of people show no signs of gum disease until their gums start bleeding. This is a stage that’s perhaps too late! However, a regular dental visit will detect the signs in its earliest stages and, in the long run, keep your gums safe, while also deciding whether you need periodontal therapy.

4. Keeping the teeth clean

A dental visit will get you a professional dental cleaning. To get rid of plaque and tartar that cause cavities and decay, this is necessary. Brushing can never get rid of tartar, which is responsible for cavities and decay. Therefore, regular visits to the dentist can save your tooth from any infection.

5. Expert consultation on any oral issue

Most of us have something we want to change in our oral habits- like some people have the habit of grinding their teeth (bruxism). Such habits can actually prove to be harmful to your dental or general oral health and the problem can only be solved by regular professional consultation with a dentist.

In order to get the best out of your investment in the dentist’s office, first you have to choose the right dentist. If you’re in Carthage NY, you can get the best Carthage NY dentist near you open today!

Towards A Healthier Smile: 5 Tips For Your Family

healthy smile

Do your family members brush together? If not, they should. Did you know that brushing together with the family motivates your child to brush properly? Do you know that having a glass of milk before going to bed might go very well with your teeth?

Turns out that you’re as clueless as most others when it comes to putting in some extra care for your family’s dental health! So, to clue you in, here are 5 amazing tips to improve your family’s dental health, which anyone can abide by!

1. Brush and floss twice a day

You’re saying, “Oh, we do that anyway!” Great! But many out there do exist who don’t brush and floss twice a day. You must brush and floss twice a day. In the morning- to kill off the bacteria that has feasted in your mouth all night long, and at night- to go to bed with a clean mouth to prevent a bacterial party in the first place!

If you or one of your family members does not feel motivated to follow this routine, it is suggested that you all brush together. You know, just to make it a little more fun!

2. Use a fluoride toothpaste 

Fluoride is known to strengthen the enamel, keep bacteria way and is the key to healthy teeth. This is why you should opt for fluoride toothpaste for your entire family, the next time you visit the store. If you have a kid, don’t worry. Fluoride is good for your little one’s teeth as well and it would only make their teeth stronger and harder!

3. Have some milk and go out with your family on a sunny morning!

What does this have to do with dental health? Well, it does- just not the way you’d imagine! Milk is rich in calcium and calcium is known to strengthen your teeth. To absorb this calcium, you also need Vitamin D, which could be found in plenty in sunlight. Now you know?!

4. Choose water over drinks 

Most fruit drinks and sports drinks are sugary and acidic, which only attracts bacteria in your teeth and softens the enamel. This is why you should choose water over these drinks at all times! Water helps in producing saliva, which is crucial to keep your mouth clean and keep bacteria away.

5. Get a family dentist

Pay enough attention to your family’s oral health. Be known as the family with the best smile! Thus, choose a family dentist whom you can visit at least twice a year. Visiting the dentist twice a year helps you to maintain good oral health for your family, and keeps your family’s dental health at its peak! If you reside in Carthage, Fort Drum or Watertown, click here to find the best family dentist!

How Teeth Are Whitened At The Dentist

teeth whitening
Image Source: Freepik

Teeth whitening is a form of cosmetic dentistry that is purely associated with improving aesthetics. Teeth whitening is a major trend in dentistry that gives you an unmatched set of bright teeth, which simply look beautiful! The procedure involves a single appointment, and should not take you more than a couple of hours to get over with it.

However, to prep you up for your next teeth whitening appointment, here is how it’s done:

  1. The first step is to check the shade of your teeth. The dentist would first record the shade of your teeth, to get a glimpse of the current whiteness of your teeth, the extent to which it could be whitened, and the concentration of the solution that would be required for an ideal whitening. Upon the completion of this step, the dentist would then move to the core steps involved in teeth whitening.
  2. With the help of pumice, the dentist would virtually clean and polish your teeth. This is to get rid of any existing plaque. If there is any presence of plaque, the solution loses its efficiency, and neither would you get a set of perfectly white teeth, nor would the whitening last long enough! Since the solution is best effective when the teeth are dry, gauze will be placed to keep your mouth isolated. Furthermore, your gums, tongue, and cheeks would be kept away from your teeth with the help of barriers and retractors to keep the solution from affecting them.
  3. Following that, a hydrogen peroxide solution, which is the most common teeth whitening agent, will be applied to coat your teeth. You must know, however, that the coating will only take place on the frontal surface of the teeth. The posterior surface is not coated to save the adjacent areas from the solution. This whitening agent simply enters through the pores of your teeth and eliminates any existing stain in them. This is what brings back the natural color of the teeth and makes it look whiter!
  4. Your teeth would be left with the coating on them for about half an hour, or more if required until the desired shade is achieved. Now and then, the dentist would check the shade that has been achieved, and would rinse your mouth as soon as the desired shade starts to show! Some dentists may even prefer brushing your teeth after that to wash away any residue of the solution.
  5. Finally, you’d be given a fluoride treatment. This is to keep the shine of the teeth, and also to get rid of any existing germs on the teeth.

It is advised that you get your teeth whitened once a year, to maintain your dental aesthetics. While in-home kits are trending in the market, they are not as effective as professional whitening at the dentist. Also, traditional whitening is better than UV whitening as they last much longer, and pose no possible harm to the teeth.

How To Drink Flavored Water Without Damaging Your Teeth

flavored water drinking tips
Image Source: Freepik

Flavored water is known for softening the enamel of your teeth. Consequently, they are responsible for tooth erosion. This is due to the acid content in flavored waters. While many may consider flavored water as a healthy alternative to sugary drinks to keep themselves hydrated, acids like citric acids and other fruit acids react with the enamel of the teeth to make it softer. Fortunately, you still may not have to cut off flavored water completely. You just have to be aware of the following tricks, to help you drink flavored water without damaging your teeth.

Keep it as your alternative hydration drink

Do not let flavored water be your primary hydration drink. You must consider drinking enough water during the day, and have flavored water occasionally. The acids present in flavored water, which we have previously talked about, are known to bring down calcium levels and other necessary minerals in the water. These minerals are vital for your body. Therefore, it is rather advised that you intake flavored water only during or after your meals. Replacing water with flavored water would not only erode your teeth drastically but would also deprive them of the necessary minerals like calcium.

The excess sugar content is what would harm your teeth the most. Sugar reacts with existent bacteria in the mouth to create glucan, and this is what forms plaque on the tooth surface. This, in turn, leads to tooth decay. “The major cause of decayed teeth is that glucan is created from sugar by the bacteria existent in the oral cavity and it forms plaque by being attached to the surface of the tooth. Thus, teeth are decayed by those bacteria based on such plaque.” Thus, keep water as your primary mode of hydration!

Do not brush right away

Although you may think that brushing right after having flavored water would rinse the acid off, it would only make it worse. As mentioned earlier, the acids in flavored water soften the enamel. The bristles of your brush rubbing against the enamel of your teeth would only work as a catalyst to the erosion. This is why it is recommended that you take enough time before you brush your teeth after having flavored water. You may rinse your mouth with some water after having flavored water. Also, use a soft toothbrush to brush your teeth, if you do have a regular habit of drinking flavored water.

Have some milk during the day

Since flavored water is known to soften the enamel of your teeth and also reduce the calcium levels in your water, it is advised that you have some milk during the day or just before going to sleep. Milk is rich in calcium, and it makes up for the number of calcium levels that you may have lost throughout the day by drinking flavored water. Also, calcium is known to make the teeth strong. Thus, with the flavored water softening your enamel, the milk would help in hardening it up.

Use a sipper

Most dental experts suggest that you should be having an acidic drink with a straw, to prevent the acidic drink from coming in contact with your teeth. However, drinking some water with a straw doesn’t make much sense to you, right? So, use a sipper. Sippers are almost as effective as straws when it comes to protecting your teeth from acidic drinks. Just make sure you take the sipper well inside your mouth and tilt your head back when you drink your flavored water. This prevents any chance of the drink coming in contact with your teeth.

The best remedy for tooth erosion is to obviously cut off flavored water from your diet, completely. However, we understood your thirst for it, and hence, listed out the four strategies that would still protect your teeth, if you cannot cut it off completely! Just ensure that you abide by each of them, and you would still have that beautiful smile!