Have you struggled with dental decay? Did your dentist recommend dental fillings? Are you now struggling to take care of your tooth fillings?
If the answer to all these three is a blunt ‘yes’, then you are at the right spot.
While tooth fillings restore damaged teeth and help you keep your oral health at its peak, they won’t last long without proper care. The right dental care ensures they last as long as 20 years without causing additional dental issues.
What happens if you neglect its upkeep? Your fillings might cause you pain, discomfort, or even decay to costly replacements.
Protecting your fillings is no hassle now. Stick to this blog to find tips to care for tooth fillings and extend their lifespan:
Choose the Right Oral Care Tools
The quality of your dental care tools decides how long fillings will last. Follow these tips to keep your fillings intact:
- You should always use soft-bristled toothbrushes. Hard bristles can cause excessive wear on oral fillings.
- Choose from a range of non-abrasive toothpastes. Abrasive toothpastes reduce enamel damage.
- You should also floss daily to remove tartar and plaque.
Follow A Balanced Diet
‘You are what you eat.’ – It’s a phrase that is true. Your body functions at its finest when your diet supports your health. You must include the below-mentioned foods or drinks in your diet that strengthen your teeth fillings:
- Calcium-rich cheese and yogurt
- Fresh vegetables
- Say ‘no’ to sugary snacks or drinks as they might cause cavity
- You must drink 2.7 to 3.7 liters of water a day to wash away debris.
Prevent Grinding and Clenching
If you suffer from teeth grinding, you must take steps to stop it. Teeth clenching weakens dental fillings and may cause fractures to them. Proven tips and tricks to prevent bruxism are:
- Wear a custom night guard during sleep
- You should practice stress management techniques such as meditation, yoga, or breathing exercises.
Monitor Changes in Your Fillings
Once you get fillings, you cannot just forget them. You need to keep an eye out for issues in your fillings. If you experience any of the below-mentioned concerns, your teeth fillings may not be in their best shape:
- Tooth sensitivity while eating or drinking hot or cold foods and drinks
- Rough edges of fillings that you can feel through your tongue or while flossing
- Cracks or chips in the filling
Maintain Consistent Cleaning Routines
While you shouldn’t skip regular brushing and flossing routine, you must also take the time to visit your dentist yearly or anytime you notice something unusual. You can also include an antimicrobial mouthwash in your at-home dental cleaning routine.
As we are at the end of this discussion, we can safely say that caring for tooth fillings preserves their durability and presents you with a healthy smile. Simply reach out to a dentist for personalized dental care and advice on tooth fillings. You can schedule an appointment today to keep your oral health in shape with professional guidance.
