The advent of the winter months fills our hearts with joy and frolic. It is considered to be the best time of the year by many. But, people often ask questions related to the need for extra dental care during the cold months. It is due to this reason that we chose to pick up this topic and tried to cover all related information in the sections below.
A fall in the temperature level increases the chances of suffering from dental problems such as cracks in your teeth or tooth sensitivity. But, adopting a few preventive measures will help you prevent such issues and also provide you with a scope to take proper care of your physical health. Always remember that oral health and your overall physical health are directly dependent on each other. This means that dental problems can definitely have a negative impact on your body. Let us now delve deeper and discuss the ways to take care of your oral health in winter.
Visit the dental clinic
One of the most important steps to take proper care of your teeth and gums is to visit a dentist nearby at regular intervals. This stands true for all the months of the year. But, the need for booking an appointment at a dental clinic increases by a number of notches during the winter months. As mentioned before, exposing your teeth and gums to the brutally cold weather can pave the way for several diseases. Going for dental check-ups help to get these problems diagnosed at an early stage and enables you to avoid serious problems in the future. Therefore, do not skip your dental appointments anymore and contact the clinic nearby.
Pay attention to your gums
As mentioned before, the winter months are known to be an ideal time for flu, cold, cough, and viral fever. It is very unfortunate to let you know that the bacteria and germs responsible for these problems can also be the reason for gum infection or gingivitis. You should know that taking proper care of our gums is equally important and not doing so can give birth to a lot of teeth problems as well. Hence, it is advisable to pay proper attention and notice the very first signs of gum problems i.e redness and inflammation. Also, try to keep your hands and fingers away from your mouth. Usage of an antibacterial mouthwash at least twice a day will help you to fight against the infection-causing bacteria.
Change the way you brush
You might have often come across people talking about the importance of brushing and flossing. But are you aware of the things to keep in mind while brushing your teeth? If not, there is nothing to worry about. Firstly, you should get a toothbrush that has softer bristles. Brushing your teeth with hard bristles can do severe damage to the enamel and ultimately result in teeth loss. In the case of tooth sensitivity, get a toothpaste that has been specifically designed for sensitive teeth. You are also advised to maintain a gap of 30 minutes to 1 hour between having a meal and brushing your teeth.
Choose to keep your neck & face warm
Make sure to cover your neck and face with the help of winter scarves while going out during the cold season. This will not just keep your body warm but will also protect your gums and teeth. Do you know that exposing your neck and face to the brutally cold winds can do severe damage to the jawbone, gums, and teeth? So, adopt proper measures when there is time.
Use a mouthguard
You can also choose to get a mouthguard to protect your teeth and gums from the cold weather. This will also help you to prevent the chances of suffering from dental injuries that can be caused while participating in several daily activities.
Drink a lot of water
We often consume less amount of water during the winter months. This can lead to dehydration which in turn is one of the primary causes for less production of saliva. Saliva is responsible for washing away the food particles stuck in between your teeth and also fight against the infection-causing bacteria. Hence, less saliva creates the perfect circumstances for the growth of these bacteria and act as a threat to your dental health. It is advisable to drink an adequate amount of water even during the winter months to keep your teeth and gums healthy.
Keep the above-mentioned tips in your ensure to maintain the well-being of your oral health during the cold winter days. Apart from that, you should also make sure to avoid the food and drinks that are harmful to your teeth.
If you feel that the problem is really serious, do contact a dentist nearby. If you are looking for the best dentists in Carthage, NY, get in touch with Long Falls Dentistry. We offer excellent dental treatment services at affordable prices to meet all your oral health needs. Book your appointment now.