An impeccable dental care routine is of utmost importance to maintain good oral hygiene. Brushing and flossing are essential parts of our daily routines. However, if we are unaware of the correct technique to brush and floss our teeth, we might be doing more harm than good. Let us take a look at the step-by-step guide to master the art of flossing.
What is flossing?
Did you know that food can get stuck between your teeth? It is difficult for a toothbrush to remove these remnants. Flossing comes in handy in such situations. Flossing is the use of dental filaments to remove debris stuck between our teeth. It prevents the formation of caries, reduces harmful dental diseases, and takes us towards a healthier smile.
Step by Step Guide of Flossing
Now that we know the definition of flossing, let us learn how to floss properly.
Selection of the Correct Floss
Before performing the act of flossing, it is essential to pick the perfect floss which best suits your needs. You can use either a multifilament floss or a single filament floss. A multifilament flossing cord is made of nylon. They are effective, but they tend to break easily for people with tightly packed teeth. Monofilament strands on the other hand are comparatively shred resistant.
If you have trouble using regular floss, then you can opt for floss picks, water flossing, and other flossing tools. It is best to discuss with the dentist before zeroing in on an option.
Correct length of the floss strand
Using the perfect length of the strand is important to ensure a better grip. The ideal length is between eighteen to twenty-four inches. This will provide you with a cleaner flossing experience. However, you must not worry if you are using a short piece. Just break more off as and when necessary.
Wind the strand on your Fingers
Wrap the strand around the middle finger of one hand. Wrap the rest around the same finger of the opposite hand. This finger will be used for rolling up the used and dirty strand.
Rub the floss between your Teeth
Hold the strands in a flexed manner and gently rub the strand in between two teeth. Push it back and forth. Do not snap the floss into the gum line. Be extremely gentle and careful to avoid any damage and discomfort.
The correct angle is extremely important in this procedure. When the strand reaches the gum line, make a “C” shape. Gently push it into the gap between your gum and tooth. Repeat this step in the opposite direction once this is complete.
Rotate the strand
With the help of your thumb, unroll a new portion of the floss. Rotate the used strand from the finger of one hand to the other while you move to the other tooth. Remember to floss the side of your teeth and do not ignore the back surface as well. This is the right way to floss and guarantees the best results.
Throw out the used floss
Just like you should change your toothbrush often, you should never reuse floss. Discard it as soon as your done. Reusing an already used strand can cause infection and expose you to harmful bacteria. Always use fresh strands while flossing.
We hope this detailed guide helps you to level up your flossing game. If you are looking for the best dental care services in Carthage, NY then feel free to contact our dentists at Long Falls Dentistry. We will provide you with top-notch services and additional care and comfort.