food that promote oral hygiene and beautiful and white teeth

The other side of yellow teeth lays, despair.

60 % people are reporting of the discolored tooth and feel unhappy about the fact. Instead of seeking harsh chemicals you can try out some of the foods that will help you to whiten your teeth and will gift you with the best smile.

6 foods can bring back the original shade of the teeth.

1. Strawberries

Eating fruits daily is the best way that can help you to achieve white teeth. Strawberry has the secret to whiten your teeth and return it back to its original shade. This juicy treat contains natural bleaching agent in it, which helps to remove the streak.

2. Cheese

Cheese has a lot of lactic acid in them which helps to protect your teeth from decay and helps you to get ten times brighter shade. This dairy product has an excellent source of calcium in them which helps in keeping your teeth and gum healthy.

3. Broccoli

Toss some of these green florets and have them, instead of cooking green veggies this will not only act as a scrubber but at the same time will protect a shield in your enamel and will not allow bacteria to settle.

4. Apples

Crunchy fresh fruits are always an excellent source to remove stains and to give you a brighter smile. The acid in the apple works as a mild astringent to get rid of plague and clean gums.

5. Mushrooms

Mushrooms have a compound called lentinan that hinders the growth of bacteria in the mouth. It helps to reduce plaque and is one of the smartest ways that you can eliminate unwanted cavity.

6. Water

Water helps you keep your Ph level inside your mouth to reduce the acid level in your mouth. Staying hydrated is the best thing that you can do to keep your skin and your dental health on point. It will not only clear your unwanted food particles but at the same time will prevent stain in your teeth.

Teeth stains can occur due to many reasons see the following:

You’re aging

Teeth start to become yellow; the hard protective layer starts to decay, exposing the dentin. With aging teeth also goes under wear and tear and the yellow layer gets exposed.

Smoker can never get rid of stains

If you’re the smoker; then stains won’t really go away from your mouth, instead it will start to darken more.

Yellow is in your gene

If you see that your teeth have a yellow hue since your birth, then it is in your gene. This kind of yellowish hue cannot be fixed naturally instead you must visit your dentist.

Embarrassed to smile with yellow teeth, you can try the above remedies to whiten up. But if all these cannot prevent your discoloration then Long fall Dentistry will assist you in cleaning up your stains and giving you back the natural color.

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