Healthy teeth and gums are important for leading a happy life. This is the reason why you must take proper care of your teeth and gums each and every day. Brushing twice daily, regular flossing, scraping, and washing the mouth with alcohol-free mouthwash are some effective methods to keep the teeth and gums healthy.
Maintaining a healthy diet can also help you maintain a healthy set of teeth and gums. Starting from preventing cavities and Periodontitis to freshening breath and whitening teeth – a healthy diet schedule can work like a miracle.
In this blog, we shall discuss the 5 best things to eat that will help keep your teeth and gum healthy.
Food Rich In Calcium and Phosphorus
Consuming acidic foods and drinks cause erosion of the enamel. Thus to strengthen your enamel, you must make sure to return some minerals back to your enamel. Eating foods rich in calcium and phosphorus can help you strengthen your enamel. They act as a building block of enamel, and consuming them is a necessity if you want your teeth and gums to remain healthy for a major part of your life. Yoghurt, Cheese, Pumpkin Seeds, and Fish are some food items that are rich in calcium and phosphorus respectively.
Firm And Crunchy Foods Comprising Water
Hard and crunchy food items that comprise lots of water are excellent for improving oral health. It helps produce saliva, which is the best naturally occurring agent to fight bacteria and disease-causing germs. Additionally, these food items scrub and clean the teeth surfaces and remove plaque and food particles from the surface of the teeth. Raw fruits and vegetables are the best sources of crunchy food items comprising water.
Food Rich In Vitamin D
Vitamin D is essential for a healthy pair of teeth. It helps the body to quickly absorb calcium, which again plays a critical role in strengthening the teeth and the enamel. Fish, egg yolks, cod liver oil are some common food items rich in Vitamin D. Consuming it periodically will considerably improve the strength of your teeth.
Food Rich In Vitamin C
Vitamin C is one of the most essential vitamins required by the body. It can help strengthen the blood vessels and reduce the inflammation. Vitamin C also plays a critical role in the formation of Collagen – an essential protein that helps your body fight Periodontal disease. Lack of Vitamin C can even make your gums susceptible to the attack of disease-causing bacteria.
Food Rich In Anti-Oxidants
When it comes to health benefits, anti-oxidants play a very critical role. They help fight the bacteria and other disease-causing germs that result in Inflammation and Periodontal disease. They even protect the gums and other tissues from damage and infection. Apples, berries, grapes, raisins, nuts, and beans are some major sources of anti-oxidants.
A proper diet schedule can improve your oral health by leaps and bounds, which means you will be able to lead a happy and prosperous life without much of an issue. And if you ever think you need assistance, then you can definitely visit us.
At Long Falls Dentistry, we take pride in offering top-notch dental services to our patients whenever they visit us. Under the guidance of our expert dentist, Dr Zeeshan Salam, we have been helping patients overcome every kind of dental problem. Thus if you are looking forward to visiting the best dentist in Carthage , you can dial our number – +1 315-497-6316 to book an appointment with our highly-qualified dental team. You can also visit us directly at 40 Franklin Street St #3, Carthage, NY 13619, United States.